The race, in three figures
The race, in words
1:29:19 at Cape Town 1 2026 put Byrone Hendricks 104th of 191 men in the Pro division.
The stations carried this race: faster than 58% of the field across all eight, against 26% on the runs. If there was time left out there, it was on the wall balls, 1:25 behind the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:51v median +1:33
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Block 02 9:09Running 2 4:32v median −0:15
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Block 03 13:56Running 3 8:36v median +3:16
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Block 04 10:26Running 4 6:41v median +1:21
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Block 05 11:31Running 5 6:51v median +1:27
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Block 06 6:38Running 6 4:56v median −0:15
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Block 07 9:48Running 7 4:52v median −0:29
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Block 08 14:21Running 8 5:45v median −0:15
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.