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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Byrone Hendricks

RSA M 40-44 n = 781
Finish · net time
1:28:27
−7:05 v median 1:35:32
Men
265/781
40-44
41/115
Field beaten
66%

The race, in three figures

Field beaten
68%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:07
v median
214/781
Rank
Biggest loss
50m Sled Push
+1:26
v median
696/781
Rank

The race, in words

Byrone Hendricks finished 265th of 781 men in the Open division at Cape Town 2025, in 1:28:27, faster than 66% of the field.

The burpee broad jumps were the standout, 1:07 quicker than the median and 214th of 781. On the sled push the field had the edge, by 1:26.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:44
    v median +0:48
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 9:21
    Running 2 4:50
    v median −0:40
    50m Sled Push 4:31
    v median +1:26
  3. Block 03 10:07
    Running 3 5:43
    v median −0:22
    50m Sled Pull 4:24
    v median −0:54
  4. Block 04 10:03
    Running 4 5:09
    v median −0:53
    80m Burpee Broad Jump 4:54
    v median −1:07
  5. Block 05 10:05
    Running 5 5:25
    v median −0:52
    1000m Row 4:40
    v median −0:21
  6. Block 06 7:41
    Running 6 5:38
    v median −0:22
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 10:52
    Running 7 5:28
    v median −0:29
    100m Sandbag Lunges 5:24
    v median −0:08
  8. Block 08 15:11
    Running 8 6:16
    v median −0:36
    Wall Balls 8:55
    v median +1:00

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
0:47
0:35 0:12
B5 · 1000m Row
0:38
0:18 0:20
B6 · 200m Farmers Carry
1:20
0:57 0:23
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:22 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Other races by Byrone Hendricks
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781