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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Danie van Stryp

RSA M 30-34 n = 191
Finish · net time
1:32:37
+5:54 v median 1:26:43
Men
117/191
30-34
36/55
Field beaten
39%

The race, in three figures

Field beaten
65%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
98/191
Rank
Biggest loss
200m Farmers Carry
+4:00
v median
189/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:54
    v median −0:24
    1000m SkiErg 4:11
    v median +0:00
  2. Block 02 8:49
    Running 2 4:13
    v median −0:34
    50m Sled Push 4:36
    v median +0:32
  3. Block 03 12:31
    Running 3 4:52
    v median −0:28
    50m Sled Pull 7:39
    v median +1:18
  4. Block 04 9:44
    Running 4 4:56
    v median −0:24
    80m Burpee Broad Jump 4:48
    v median +0:09
  5. Block 05 10:46
    Running 5 5:33
    v median +0:09
    1000m Row 5:13
    v median +0:30
  6. Block 06 11:32
    Running 6 5:11
    v median +0:00
    200m Farmers Carry 6:21
    v median +4:00
  7. Block 07 11:21
    Running 7 5:13
    v median −0:08
    100m Sandbag Lunges 6:08
    v median +1:03
  8. Block 08 13:24
    Running 8 5:10
    v median −0:50
    Wall Balls 8:14
    v median +1:03

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:37
0:08 0:29
B2 · 50m Sled Push
1:08
0:04 1:04
B3 · 50m Sled Pull
0:55
0:07 0:48
B4 · 80m Burpee Broad Jump
1:04
0:13 0:51
B5 · 1000m Row
0:52
0:20 0:32
B6 · 200m Farmers Carry
1:39
0:46 0:53
B7 · 100m Sandbag Lunges
1:19
0:40 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:42 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191