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Cape Town / HYROX PRO / Season 8 (2025/26)

Danie van Stryp

RSA M 25-29 n = 146
Finish · net time
1:19:39
−5:39 v median 1:25:18
Men
55/146
25-29
15/42
Field beaten
62%

The race, in three figures

Field beaten
93%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:15
v median
58/146
Rank
Biggest loss
50m Sled Pull
+4:02
v median
139/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:40
    Running 1 2:30
    v median −0:34
    1000m SkiErg 4:10
    v median +0:02
  2. Block 02 7:21
    Running 2 3:48
    v median −0:49
    50m Sled Push 3:33
    v median −0:15
  3. Block 03 14:39
    Running 3 4:11
    v median −0:55
    50m Sled Pull 10:28
    v median +4:02
  4. Block 04 8:37
    Running 4 4:07
    v median −0:59
    80m Burpee Broad Jump 4:30
    v median −0:05
  5. Block 05 9:12
    Running 5 4:19
    v median −0:57
    1000m Row 4:53
    v median +0:13
  6. Block 06 7:41
    Running 6 4:03
    v median −1:02
    200m Farmers Carry 3:38
    v median +1:26
  7. Block 07 9:03
    Running 7 4:09
    v median −1:04
    100m Sandbag Lunges 4:54
    v median −0:06
  8. Block 08 11:24
    Running 8 4:37
    v median −1:09
    Wall Balls 6:47
    v median −0:01

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:26
0:04 0:22
B2 · 50m Sled Push
0:37
0:05 0:32
B3 · 50m Sled Pull
0:43
0:11 0:32
B4 · 80m Burpee Broad Jump
0:50
0:29 0:21
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
0:56
0:39 0:17
B7 · 100m Sandbag Lunges
0:55
0:47 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146