The race, in three figures
The race, in words
Danie van Stryp finished 55th of 146 men in the Pro division at Cape Town 2025, in 1:19:39, faster than 62% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 32% on the stations. If there was time left out there, it was on the sled pull, 4:02 behind the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Danie van Stryp's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:30v median −0:34
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Block 02 7:21Running 2 3:48v median −0:49
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Block 03 14:39Running 3 4:11v median −0:55
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Block 04 8:37Running 4 4:07v median −0:59
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Block 05 9:12Running 5 4:19v median −0:57
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Block 06 7:41Running 6 4:03v median −1:02
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Block 07 9:03Running 7 4:09v median −1:04
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Block 08 11:24Running 8 4:37v median −1:09
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.