The race, in three figures
The race, in words
Waldo Abrahams finished 120th of 191 men in the Pro division at Cape Town 1 2026, in 1:33:13.
Legs and stations told different stories: 81% of the field beaten on the runs, 9% on the stations. The wall balls cost the most time: 5:55 slower than the median. A harder second half: 4:58 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:01v median −0:17
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Block 02 8:32Running 2 4:05v median −0:42
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Block 03 13:48Running 3 4:28v median −0:52
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Block 04 10:23Running 4 4:29v median −0:51
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Block 05 9:00Running 5 4:35v median −0:49
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Block 06 11:06Running 6 4:31v median −0:40
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Block 07 9:54Running 7 4:33v median −0:48
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Block 08 18:09Running 8 5:03v median −0:57
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.