The race, in three figures
The race, in words
Waldo Abrahams finished 206th of 247 men in the Open division at Cape Town 2024, in 1:45:10.
The runs carried this race: faster than 34% of the field over the eight kilometres, against 8% on the stations. The wall balls cost the most time: 6:21 slower than the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:04v median +0:06
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Block 02 6:33Running 2 4:56v median −0:02
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Block 03 12:53Running 3 5:42v median +0:17
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Block 04 15:43Running 4 6:52v median +1:23
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Block 05 11:15Running 5 6:09v median +0:24
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Block 06 10:31Running 6 6:01v median +0:34
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Block 07 11:02Running 7 5:45v median +0:19
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Block 08 19:43Running 8 6:38v median +0:32
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.