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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Waldo Abrahams

RSA M 25-29 n = 247
Finish · net time
1:45:10
+18:15 v median 1:26:55
Men
206/247
25-29
35/39
Field beaten
17%

The race, in three figures

Field beaten
34%
Runs
8%
Stations
Biggest gain
50m Sled Push
−0:31
v median
37/247
Rank
Biggest loss
Wall Balls
+6:21
v median
244/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:04
    v median +0:06
    1000m SkiErg 4:38
    v median +0:20
  2. Block 02 6:33
    Running 2 4:56
    v median −0:02
    50m Sled Push 1:37
    v median −0:31
  3. Block 03 12:53
    Running 3 5:42
    v median +0:17
    50m Sled Pull 7:11
    v median +2:35
  4. Block 04 15:43
    Running 4 6:52
    v median +1:23
    80m Burpee Broad Jump 8:51
    v median +3:10
  5. Block 05 11:15
    Running 5 6:09
    v median +0:24
    1000m Row 5:06
    v median +0:16
  6. Block 06 10:31
    Running 6 6:01
    v median +0:34
    200m Farmers Carry 4:30
    v median +2:20
  7. Block 07 11:02
    Running 7 5:45
    v median +0:19
    100m Sandbag Lunges 5:17
    v median +0:04
  8. Block 08 19:43
    Running 8 6:38
    v median +0:32
    Wall Balls 13:05
    v median +6:21

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:45
0:19 0:26
B4 · 80m Burpee Broad Jump
1:45
0:31 1:14
B5 · 1000m Row
1:01
0:36 0:25
B6 · 200m Farmers Carry
1:37
0:49 0:48
B7 · 100m Sandbag Lunges
1:46
0:49 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 18:21 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247