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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Ruan Grobler

RSA M 35-39 n = 191
Finish · net time
1:38:22
+11:39 v median 1:26:43
Men
143/191
35-39
25/32
Field beaten
25%

The race, in three figures

Field beaten
20%
Runs
40%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
86/191
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
161/191
Rank

The race, in words

Ruan Grobler finished 143rd of 191 men in the Pro division at Cape Town 1 2026, in 1:38:22.

A station race more than a running one: 40% of the field beaten on the stations, against 20% on the runs. If there was time left out there, it was on the sandbag lunges, 1:28 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:25
    v median +2:07
    1000m SkiErg 4:09
    v median −0:02
  2. Block 02 9:55
    Running 2 5:21
    v median +0:34
    50m Sled Push 4:34
    v median +0:30
  3. Block 03 12:48
    Running 3 6:20
    v median +1:00
    50m Sled Pull 6:28
    v median +0:07
  4. Block 04 12:05
    Running 4 6:13
    v median +0:53
    80m Burpee Broad Jump 5:52
    v median +1:13
  5. Block 05 11:12
    Running 5 6:30
    v median +1:06
    1000m Row 4:42
    v median −0:01
  6. Block 06 9:13
    Running 6 6:17
    v median +1:06
    200m Farmers Carry 2:56
    v median +0:35
  7. Block 07 12:52
    Running 7 6:19
    v median +0:58
    100m Sandbag Lunges 6:33
    v median +1:28
  8. Block 08 14:58
    Running 8 7:40
    v median +1:40
    Wall Balls 7:18
    v median +0:07

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:31
0:11 0:20
B5 · 1000m Row
0:43
0:14 0:29
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
0:56
0:39 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:27 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 3
Other races by Ruan Grobler
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191