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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Francois Swart

RSA M 35-39 n = 191
Finish · net time
1:55:29
+28:46 v median 1:26:43
Men
171/191
35-39
31/32
Field beaten
11%

The race, in three figures

Field beaten
6%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
91/191
Rank
Biggest loss
100m Sandbag Lunges
+3:14
v median
181/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 6:10
    v median +2:52
    1000m SkiErg 4:28
    v median +0:17
  2. Block 02 12:27
    Running 2 6:43
    v median +1:56
    50m Sled Push 5:44
    v median +1:40
  3. Block 03 15:20
    Running 3 7:16
    v median +1:56
    50m Sled Pull 8:04
    v median +1:43
  4. Block 04 14:07
    Running 4 7:13
    v median +1:53
    80m Burpee Broad Jump 6:54
    v median +2:15
  5. Block 05 11:45
    Running 5 6:48
    v median +1:24
    1000m Row 4:57
    v median +0:14
  6. Block 06 9:44
    Running 6 7:25
    v median +2:14
    200m Farmers Carry 2:19
    v median −0:02
  7. Block 07 15:13
    Running 7 6:54
    v median +1:33
    100m Sandbag Lunges 8:19
    v median +3:14
  8. Block 08 19:42
    Running 8 9:32
    v median +3:32
    Wall Balls 10:10
    v median +2:59

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
1:01
0:11 0:50
B2 · 50m Sled Push
1:05
0:04 1:01
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
0:48
0:11 0:37
B5 · 1000m Row
0:51
0:13 0:38
B6 · 200m Farmers Carry
0:58
0:46 0:12
B7 · 100m Sandbag Lunges
0:58
0:37 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:34 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191