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Athlete South Africa

Francois Swart

Francois Swart has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). 1:22:31 at Cape Town 2026 is the fastest of 2 in the mixed Doubles Open, 218th of 645 mixed teams and ahead of 66% of the field. On the clock, that is 7:18 faster than the first of them, at Cape Town 2025, both times with Loreen Etsebeth.

Best finish, by category
Doubles Open · Mixed
1:22:31
Cape Town 2026
Individual Pro · Men
1:55:29
Cape Town 1 2026
Individual Open · Men
1:35:20
Cape Town 2024

Progress against the field

Francois Swart and Loreen Etsebeth have gained 2:56 on the field from Cape Town 2025 to Cape Town 2026.

The clock says 7:18 faster, but the races themselves got 4:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:22:31 PB
    218/645
    Beat 66%
    ↑ 391 days after Cape Town 2025, with Loreen Etsebeth 2:56 better than the field Why ↓

    7:18 faster on the clock, and the race was 4:22 faster for everyone, so 2:56 of it was this pair.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:55:29 PB
    171/191
    Beat 11%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:29:49
    338/547
    Beat 38%
  4. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:35:20 PB
    174/247
    Beat 30%

Personal bests, by station

4:05
Cape Town 2026
1:47
Cape Town 2025
3:53
Cape Town 2025
3:18
Cape Town 2026
4:22
Cape Town 2026
1:24
Cape Town 2025
3:58
Cape Town 2026
4:00
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 4:05
50m Sled Push
2:02 1:47
50m Sled Pull
3:57 3:53
80m Burpee Broad Jump
4:06 3:18
1000m Row
5:00 4:22
200m Farmers Carry
1:37 1:24
100m Sandbag Lunges
4:28 3:58
Wall Balls
4:01 4:00