Skip to content
Sign in Sign up
South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Francois Swart

RSA M 35-39 n = 247
Finish · net time
1:35:20
+8:25 v median 1:26:55
Men
174/247
35-39
34/44
Field beaten
30%

The race, in three figures

Field beaten
36%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
101/247
Rank
Biggest loss
80m Burpee Broad Jump
+2:18
v median
211/247
Rank

The race, in words

Francois Swart finished 174th of 247 men in the Open division at Cape Town 2024, in 1:35:20.

On the burpee broad jumps the field had the edge, by 2:18. Stronger after halfway: 1:51 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:25
    v median +0:27
    1000m SkiErg 4:18
    v median +0:00
  2. Block 02 7:52
    Running 2 5:33
    v median +0:35
    50m Sled Push 2:19
    v median +0:11
  3. Block 03 10:31
    Running 3 5:51
    v median +0:26
    50m Sled Pull 4:40
    v median +0:04
  4. Block 04 13:45
    Running 4 5:46
    v median +0:17
    80m Burpee Broad Jump 7:59
    v median +2:18
  5. Block 05 11:06
    Running 5 6:07
    v median +0:22
    1000m Row 4:59
    v median +0:09
  6. Block 06 7:48
    Running 6 5:45
    v median +0:18
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 11:56
    Running 7 5:34
    v median +0:08
    100m Sandbag Lunges 6:22
    v median +1:09
  8. Block 08 14:33
    Running 8 6:43
    v median +0:37
    Wall Balls 7:50
    v median +1:06

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:52
0:14 0:38
B2 · 50m Sled Push
1:00
0:22 0:38
B3 · 50m Sled Pull
1:10
0:34 0:36
B4 · 80m Burpee Broad Jump
0:53
0:42 0:11
B5 · 1000m Row
1:18
0:53 0:25
B6 · 200m Farmers Carry
1:26
1:07 0:19
B7 · 100m Sandbag Lunges
1:34
1:06 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:31 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Other races by Francois Swart
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247