Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Tshepo Nxumalo

RSA M 45-49 n = 191
Finish · net time
1:55:58
+29:15 v median 1:26:43
Men
172/191
45-49
10/11
Field beaten
10%

The race, in three figures

Field beaten
14%
Runs
13%
Stations
Biggest gain
100m Sandbag Lunges
+0:05
v median
101/191
Rank
Biggest loss
Wall Balls
+7:15
v median
182/191
Rank

The race, in words

1:55:58 at Cape Town 1 2026 put Tshepo Nxumalo 172nd of 191 men in the Pro division.

The wall balls cost the most time: 7:15 slower than the median. The race faded late: the second half went 5:51 worse against the middle of the field than the first. The roxzone cost time: 11:34, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:07
    v median +0:49
    1000m SkiErg 4:17
    v median +0:06
  2. Block 02 12:16
    Running 2 7:48
    v median +3:01
    50m Sled Push 4:28
    v median +0:24
  3. Block 03 14:22
    Running 3 5:55
    v median +0:35
    50m Sled Pull 8:27
    v median +2:06
  4. Block 04 11:57
    Running 4 5:59
    v median +0:39
    80m Burpee Broad Jump 5:58
    v median +1:19
  5. Block 05 12:25
    Running 5 6:55
    v median +1:31
    1000m Row 5:30
    v median +0:47
  6. Block 06 9:33
    Running 6 6:17
    v median +1:06
    200m Farmers Carry 3:16
    v median +0:55
  7. Block 07 13:35
    Running 7 8:25
    v median +3:04
    100m Sandbag Lunges 5:10
    v median +0:05
  8. Block 08 22:00
    Running 8 7:34
    v median +1:34
    Wall Balls 14:26
    v median +7:15

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg
2:35
2:11 0:24
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
1:08
0:10 0:58
B4 · 80m Burpee Broad Jump
1:36
0:38 0:58
B5 · 1000m Row
1:11
0:24 0:47
B6 · 200m Farmers Carry
2:01
1:46 0:15
B7 · 100m Sandbag Lunges
2:10
1:26 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:03 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Other races by Tshepo Nxumalo
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191