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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Tshepo Nxumalo

RSA M 45-49 n = 781
Finish · net time
1:34:31
−1:01 v median 1:35:32
Men
374/781
45-49
25/48
Field beaten
52%

The race, in three figures

Field beaten
53%
Runs
57%
Stations
Biggest gain
50m Sled Push
−0:44
v median
108/781
Rank
Biggest loss
Wall Balls
+0:42
v median
446/781
Rank

The race, in words

Tshepo Nxumalo finished 374th of 781 men in the Open division at Cape Town 2025, in 1:34:31, faster than 52% of the field.

The sled push was the standout, 0:44 quicker than the median and 108th of 781. If there was time left out there, it was on the wall balls, 0:42 behind the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:12
    v median +0:16
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 8:09
    Running 2 5:48
    v median +0:18
    50m Sled Push 2:21
    v median −0:44
  3. Block 03 10:46
    Running 3 5:44
    v median −0:21
    50m Sled Pull 5:02
    v median −0:16
  4. Block 04 11:10
    Running 4 5:51
    v median −0:11
    80m Burpee Broad Jump 5:19
    v median −0:42
  5. Block 05 11:41
    Running 5 6:12
    v median −0:05
    1000m Row 5:29
    v median +0:28
  6. Block 06 8:12
    Running 6 5:50
    v median −0:10
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 10:49
    Running 7 5:46
    v median −0:11
    100m Sandbag Lunges 5:03
    v median −0:29
  8. Block 08 15:53
    Running 8 7:16
    v median +0:24
    Wall Balls 8:37
    v median +0:42

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
0:51
0:05 0:46
B2 · 50m Sled Push
0:58
0:04 0:54
B3 · 50m Sled Pull
1:02
0:16 0:46
B4 · 80m Burpee Broad Jump
1:22
0:51 0:31
B5 · 1000m Row
1:15
0:43 0:32
B6 · 200m Farmers Carry
2:09
1:29 0:40
B7 · 100m Sandbag Lunges
1:47
1:25 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:18 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 8
Other races by Tshepo Nxumalo
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781