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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Andrew Gertzen

RSA M 30-34 n = 191
Finish · net time
1:56:05
+29:22 v median 1:26:43
Men
173/191
30-34
49/55
Field beaten
9%

The race, in three figures

Field beaten
2%
Runs
38%
Stations
Biggest gain
1000m Row
+0:05
v median
115/191
Rank
Biggest loss
Wall Balls
+1:04
v median
126/191
Rank

The race, in words

1:56:05 at Cape Town 1 2026 put Andrew Gertzen 173rd of 191 men in the Pro division.

A station race more than a running one: 38% of the field beaten on the stations, against 2% on the runs. The wall balls cost the most time: 1:04 slower than the median. Stronger after halfway: 3:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:40
    Running 1 8:04
    v median +4:46
    1000m SkiErg 4:36
    v median +0:25
  2. Block 02 12:28
    Running 2 7:46
    v median +2:59
    50m Sled Push 4:42
    v median +0:38
  3. Block 03 15:27
    Running 3 8:21
    v median +3:01
    50m Sled Pull 7:06
    v median +0:45
  4. Block 04 12:58
    Running 4 8:06
    v median +2:46
    80m Burpee Broad Jump 4:52
    v median +0:13
  5. Block 05 12:43
    Running 5 7:55
    v median +2:31
    1000m Row 4:48
    v median +0:05
  6. Block 06 10:22
    Running 6 7:40
    v median +2:29
    200m Farmers Carry 2:42
    v median +0:21
  7. Block 07 13:35
    Running 7 7:31
    v median +2:10
    100m Sandbag Lunges 6:04
    v median +0:59
  8. Block 08 17:51
    Running 8 9:36
    v median +3:36
    Wall Balls 8:15
    v median +1:04

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
1:13
0:17 0:56
B2 · 50m Sled Push
1:06
0:04 1:02
B3 · 50m Sled Pull
0:59
0:07 0:52
B4 · 80m Burpee Broad Jump
1:06
0:38 0:28
B5 · 1000m Row
1:13
0:28 0:45
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:19
0:46 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:10 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Other races by Andrew Gertzen
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191