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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Andrew Gertzen

RSA M 30-34 n = 247
Finish · net time
1:48:55
+22:00 v median 1:26:55
Men
220/247
30-34
60/66
Field beaten
11%

The race, in three figures

Field beaten
6%
Runs
22%
Stations
Biggest gain
1000m Row
−0:06
v median
93/247
Rank
Biggest loss
80m Burpee Broad Jump
+2:54
v median
219/247
Rank

The race, in words

1:48:55 at Cape Town 2024 put Andrew Gertzen 220th of 247 men in the Open division.

The burpee broad jumps cost the most time: 2:54 slower than the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.

The fastest of 2 finishes in the Open division for Andrew Gertzen.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:42
    v median +0:44
    1000m SkiErg 4:14
    v median −0:04
  2. Block 02 8:59
    Running 2 6:43
    v median +1:45
    50m Sled Push 2:16
    v median +0:08
  3. Block 03 13:35
    Running 3 7:58
    v median +2:33
    50m Sled Pull 5:37
    v median +1:01
  4. Block 04 15:56
    Running 4 7:21
    v median +1:52
    80m Burpee Broad Jump 8:35
    v median +2:54
  5. Block 05 12:02
    Running 5 7:18
    v median +1:33
    1000m Row 4:44
    v median −0:06
  6. Block 06 9:22
    Running 6 6:52
    v median +1:25
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 12:59
    Running 7 6:53
    v median +1:27
    100m Sandbag Lunges 6:06
    v median +0:53
  8. Block 08 16:58
    Running 8 8:16
    v median +2:10
    Wall Balls 8:42
    v median +1:58

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:49
0:12 0:37
B3 · 50m Sled Pull
1:25
0:38 0:47
B4 · 80m Burpee Broad Jump
1:27
0:45 0:42
B5 · 1000m Row
1:10
0:58 0:12
B6 · 200m Farmers Carry
1:20
0:59 0:21
B7 · 100m Sandbag Lunges
2:20
1:27 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:06 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 5
Other races by Andrew Gertzen
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247