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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Andrew Gertzen

RSA M 30-34 n = 781
Finish · net time
2:10:31
+34:59 v median 1:35:32
Men
708/781
30-34
150/169
Field beaten
9%

The race, in three figures

Field beaten
4%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
235/781
Rank
Biggest loss
Wall Balls
+3:51
v median
660/781
Rank

The race, in words

2:10:31 at Cape Town 2025 put Andrew Gertzen 708th of 781 men in the Open division.

A station race more than a running one: 24% of the field beaten on the stations, against 4% on the runs. If there was time left out there, it was on the wall balls, 3:51 behind the median. The race faded late: the second half went 14:00 worse against the middle of the field than the first.

Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:05
    v median +0:09
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 11:05
    Running 2 7:06
    v median +1:36
    50m Sled Push 3:59
    v median +0:54
  3. Block 03 14:14
    Running 3 8:16
    v median +2:11
    50m Sled Pull 5:58
    v median +0:40
  4. Block 04 17:12
    Running 4 8:59
    v median +2:57
    80m Burpee Broad Jump 8:13
    v median +2:12
  5. Block 05 16:48
    Running 5 11:32
    v median +5:15
    1000m Row 5:16
    v median +0:15
  6. Block 06 13:16
    Running 6 10:53
    v median +4:53
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 15:06
    Running 7 9:22
    v median +3:25
    100m Sandbag Lunges 5:44
    v median +0:12
  8. Block 08 24:33
    Running 8 12:47
    v median +5:55
    Wall Balls 11:46
    v median +3:51

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
1:06
0:20 0:46
B4 · 80m Burpee Broad Jump
1:46
1:14 0:32
B5 · 1000m Row
1:25
0:45 0:40
B6 · 200m Farmers Carry
2:11
1:36 0:35
B7 · 100m Sandbag Lunges
1:42
1:24 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 35:42 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Other races by Andrew Gertzen
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781