Skip to content
Sign in Sign up
Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Josephine Hession

GBR W 30-34 n = 89
Finish · net time
1:12:18
−22:02 v median 1:34:20
Women
6/89
30-34
2/18
Field beaten
93%

The race, in three figures

Field beaten
91%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−1:44
v median
6/89
Rank
Biggest loss
1000m Row
−0:27
v median
8/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:12
    v median −0:36
    1000m SkiErg 4:20
    v median −0:33
  2. Block 02 7:26
    Running 2 4:22
    v median −1:08
    50m Sled Push 3:04
    v median −1:21
  3. Block 03 9:08
    Running 3 4:39
    v median −1:08
    50m Sled Pull 4:29
    v median −1:44
  4. Block 04 8:45
    Running 4 4:38
    v median −1:04
    80m Burpee Broad Jump 4:07
    v median −1:43
  5. Block 05 9:31
    Running 5 4:46
    v median −1:07
    1000m Row 4:45
    v median −0:27
  6. Block 06 6:40
    Running 6 4:42
    v median −1:01
    200m Farmers Carry 1:58
    v median −0:56
  7. Block 07 8:41
    Running 7 4:46
    v median −1:05
    100m Sandbag Lunges 3:55
    v median −1:14
  8. Block 08 10:40
    Running 8 5:03
    v median −1:26
    Wall Balls 5:37
    v median −1:44

Roxzone, per block

Approach · Exit 4:03

B1 · 1000m SkiErg
0:39
0:09 0:30
B2 · 50m Sled Push
0:28
0:03 0:25
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
0:26
0:08 0:18
B5 · 1000m Row
0:29
0:10 0:19
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
0:41
0:26 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:02 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89