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South Africa / Cape Town 1 2026 / Individual Pro · Women / Season 8 (2025/26)

Shirley Emms

RSA W 40-44 n = 89
Finish · net time
1:19:06
−15:14 v median 1:34:20
Women
15/89
40-44
2/9
Field beaten
83%

The race, in three figures

Field beaten
78%
Runs
82%
Stations
Biggest gain
Wall Balls
−2:28
v median
9/89
Rank
Biggest loss
1000m SkiErg
−0:10
v median
31/89
Rank

The race, in words

Shirley Emms finished 15th of 89 women in the Pro division at Cape Town 1 2026, in 1:19:06, faster than 83% of the field.

Nowhere gained more than the wall balls: 2:28 on the median. Stronger after halfway: 2:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:24
    v median −0:24
    1000m SkiErg 4:43
    v median −0:10
  2. Block 02 8:42
    Running 2 4:58
    v median −0:32
    50m Sled Push 3:44
    v median −0:41
  3. Block 03 9:47
    Running 3 5:11
    v median −0:36
    50m Sled Pull 4:36
    v median −1:37
  4. Block 04 10:53
    Running 4 5:15
    v median −0:27
    80m Burpee Broad Jump 5:38
    v median −0:12
  5. Block 05 10:09
    Running 5 5:16
    v median −0:37
    1000m Row 4:53
    v median −0:19
  6. Block 06 7:47
    Running 6 5:13
    v median −0:30
    200m Farmers Carry 2:34
    v median −0:20
  7. Block 07 9:11
    Running 7 5:08
    v median −0:43
    100m Sandbag Lunges 4:03
    v median −1:06
  8. Block 08 10:34
    Running 8 5:41
    v median −0:48
    Wall Balls 4:53
    v median −2:28

Roxzone, per block

Approach · Exit 4:08

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:33
0:04 0:29
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:31
0:11 0:20
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:14 ahead

Elsewhere

The board

Individual Pro · Women at Cape Town 1 2026

See this race on page 1
Other races by Shirley Emms
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89