The race, in three figures
The race, in words
Shirley Emms finished 41st of 147 women in the Open division at Cape Town 2024, in 1:25:43, faster than 72% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 58% on the runs. The wall balls were the standout, 1:32 quicker than the median and 18th of 147. On the farmers carry the field had the edge, by 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:39v median +0:15
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Block 02 6:47Running 2 5:14v median −0:13
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Block 03 10:39Running 3 5:32v median −0:10
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Block 04 12:04Running 4 5:37v median −0:12
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Block 05 11:11Running 5 5:57v median −0:05
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Block 06 8:29Running 6 5:49v median +0:00
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Block 07 9:51Running 7 5:41v median −0:02
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Block 08 10:48Running 8 5:47v median −0:28
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 142
A pace, not a person: at every mat, the middle of the 142 women who finished.