Sam Ryder — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

76%

Runs

62%

Stations

Biggest gain

80m Burpee Broad Jump

−1:06

v median

24/89

Rank

Biggest loss

100m Sandbag Lunges

+0:20

v median

54/89

Rank

The race, in words

1:24:43 at Cape Town 1 2026 put Sam Ryder 30th of 89 women in the Pro division, ahead of 66% of the field.

Nowhere gained more than the burpee broad jumps: 1:06 on the median. The race faded late: the second half went 2:15 worse against the middle of the field than the first.

An improvement of 5:12 on Johannesburg I 2025.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 3:28

25/89
v median −0:20

1000m SkiErg 4:49

39/89
v median −0:04
Block 02 9:00

Running 2 4:47

19/89
v median −0:43

50m Sled Push 4:13

40/89
v median −0:12
Block 03 10:50

Running 3 5:12

25/89
v median −0:35

50m Sled Pull 5:38

31/89
v median −0:35
Block 04 10:01

Running 4 5:17

31/89
v median −0:25

80m Burpee Broad Jump 4:44

24/89
v median −1:06
Block 05 10:33

Running 5 5:23

29/89
v median −0:30

1000m Row 5:10

43/89
v median −0:02
Block 06 8:28

Running 6 5:25

33/89
v median −0:18

200m Farmers Carry 3:03

54/89
v median +0:09
Block 07 10:54

Running 7 5:25

26/89
v median −0:26

100m Sandbag Lunges 5:29

54/89
v median +0:20
Block 08 12:41

Running 8 5:51

27/89
v median −0:38

Wall Balls 6:50

37/89
v median −0:31

Where the race went

Run total: 40:45
Stations: 39:56
Roxzone: 4:07
Best run lap: 4:47

Cape Town 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg