The race, in three figures
The race, in words
Sam Ryder finished 9th of 32 women in the Pro division at Johannesburg I 2025, in 1:29:55, faster than 72% of the field.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. The sled push cost the most time: 0:30 slower than the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
That was 9:38 off the time at Cape Town 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:08Running 1 3:18v median −0:03
-
Block 02 9:24Running 2 5:06v median −0:02
-
Block 03 12:05Running 3 5:17v median −0:20
-
Block 04 10:30Running 4 5:34v median −0:09
-
Block 05 10:53Running 5 5:42v median −0:06
-
Block 06 8:48Running 6 5:40v median −0:09
-
Block 07 11:46Running 7 5:49v median −0:06
-
Block 08 13:02Running 8 6:14v median −0:29
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women who finished.