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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Sam Ryder

RSA W 50-54 n = 32
Finish · net time
1:20:17
−3:09 v median 1:23:26
Women
12/32
50-54
1
Field beaten
63%

The race, in three figures

Field beaten
59%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:57
v median
10/32
Rank
Biggest loss
50m Sled Push
+0:40
v median
28/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:24
    v median −0:09
    1000m SkiErg 4:33
    v median −0:07
  2. Block 02 8:06
    Running 2 4:32
    v median −0:06
    50m Sled Push 3:34
    v median +0:40
  3. Block 03 10:51
    Running 3 4:51
    v median −0:14
    50m Sled Pull 6:00
    v median +0:00
  4. Block 04 9:15
    Running 4 4:54
    v median −0:05
    80m Burpee Broad Jump 4:21
    v median −0:57
  5. Block 05 9:56
    Running 5 4:59
    v median −0:09
    1000m Row 4:57
    v median −0:02
  6. Block 06 7:41
    Running 6 4:54
    v median +0:00
    200m Farmers Carry 2:47
    v median +0:24
  7. Block 07 10:05
    Running 7 4:55
    v median −0:01
    100m Sandbag Lunges 5:10
    v median +0:07
  8. Block 08 10:40
    Running 8 5:15
    v median −0:11
    Wall Balls 5:25
    v median −0:24

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:25
0:02 0:23
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:36
0:17 0:19
B4 · 80m Burpee Broad Jump
0:35
0:28 0:07
B5 · 1000m Row
0:45
0:31 0:14
B6 · 200m Farmers Carry
1:00
0:45 0:15
B7 · 100m Sandbag Lunges
1:04
0:45 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:07 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32