The race, in three figures
The race, in words
In the Pro division at Cape Town 2024, Sam Ryder crossed the line in 1:20:17: 12th of 32 women, faster than 63% of the field.
Nowhere gained more than the burpee broad jumps: 0:57 on the median. The sled push cost the most time: 0:40 slower than the median. The race faded late: the second half went 2:09 worse against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Sam Ryder.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:24v median −0:09
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Block 02 8:06Running 2 4:32v median −0:06
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Block 03 10:51Running 3 4:51v median −0:14
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Block 04 9:15Running 4 4:54v median −0:05
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Block 05 9:56Running 5 4:59v median −0:09
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Block 06 7:41Running 6 4:54v median +0:00
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Block 07 10:05Running 7 4:55v median −0:01
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Block 08 10:40Running 8 5:15v median −0:11
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.