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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Bernice Benissan

RSA W 45-49 n = 89
Finish · net time
1:48:00
+13:40 v median 1:34:20
Women
65/89
45-49
7/8
Field beaten
27%

The race, in three figures

Field beaten
36%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:03
v median
42/89
Rank
Biggest loss
Wall Balls
+4:12
v median
79/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:46
    v median −0:02
    1000m SkiErg 4:50
    v median −0:03
  2. Block 02 12:36
    Running 2 5:53
    v median +0:23
    50m Sled Push 6:43
    v median +2:18
  3. Block 03 13:35
    Running 3 5:44
    v median −0:03
    50m Sled Pull 7:51
    v median +1:38
  4. Block 04 11:56
    Running 4 5:54
    v median +0:12
    80m Burpee Broad Jump 6:02
    v median +0:12
  5. Block 05 12:19
    Running 5 6:33
    v median +0:40
    1000m Row 5:46
    v median +0:34
  6. Block 06 9:24
    Running 6 6:21
    v median +0:38
    200m Farmers Carry 3:03
    v median +0:09
  7. Block 07 13:24
    Running 7 6:38
    v median +0:47
    100m Sandbag Lunges 6:46
    v median +1:37
  8. Block 08 20:00
    Running 8 8:27
    v median +1:58
    Wall Balls 11:33
    v median +4:12

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
1:01
0:12 0:49
B4 · 80m Burpee Broad Jump
0:34
0:16 0:18
B5 · 1000m Row
0:45
0:16 0:29
B6 · 200m Farmers Carry
1:14
0:58 0:16
B7 · 100m Sandbag Lunges
1:15
0:57 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:40 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89