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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Lara-Theresa Bouwer

RSA W 16-24 n = 89
Finish · net time
1:59:13
+24:53 v median 1:34:20
Women
74/89
16-24
9/9
Field beaten
17%

The race, in three figures

Field beaten
10%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
44/89
Rank
Biggest loss
Wall Balls
+3:29
v median
74/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:29
    v median +0:41
    1000m SkiErg 4:51
    v median −0:02
  2. Block 02 11:58
    Running 2 6:32
    v median +1:02
    50m Sled Push 5:26
    v median +1:01
  3. Block 03 15:55
    Running 3 7:31
    v median +1:44
    50m Sled Pull 8:24
    v median +2:11
  4. Block 04 15:51
    Running 4 7:34
    v median +1:52
    80m Burpee Broad Jump 8:17
    v median +2:27
  5. Block 05 13:09
    Running 5 7:45
    v median +1:52
    1000m Row 5:24
    v median +0:12
  6. Block 06 10:32
    Running 6 7:11
    v median +1:28
    200m Farmers Carry 3:21
    v median +0:27
  7. Block 07 14:36
    Running 7 7:40
    v median +1:49
    100m Sandbag Lunges 6:56
    v median +1:47
  8. Block 08 19:59
    Running 8 9:09
    v median +2:40
    Wall Balls 10:50
    v median +3:29

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
1:01
0:12 0:49
B2 · 50m Sled Push
1:16
0:06 1:10
B3 · 50m Sled Pull
1:13
0:09 1:04
B4 · 80m Burpee Broad Jump
0:48
0:16 0:32
B5 · 1000m Row
1:22
0:27 0:55
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:10
0:48 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:53 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89