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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Lara-Theresa Bouwer

RSA W 16-24 n = 431
Finish · net time
1:41:37
−0:34 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
212/431
16-24
34/48
Field beaten
51%

The race, in three figures

Field beaten
48%
Runs
60%
Stations
Biggest gain
1000m SkiErg
−2:02
v median
1/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
299/431
Rank

The race, in words

Lara-Theresa Bouwer finished 212th of 431 women in the Open division at Cape Town 2025, in 1:41:37, faster than 51% of the field.

The SkiErg was the standout, 2:02 quicker than the median and 1st of 431. On the burpee broad jumps the field had the edge, by 1:34.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 3:55
    v median −0:14
    1000m SkiErg 3:15
    v median −2:02
  2. Block 02 8:36
    Running 2 5:40
    v median −0:25
    50m Sled Push 2:56
    v median −0:01
  3. Block 03 12:22
    Running 3 6:26
    v median +0:00
    50m Sled Pull 5:56
    v median −0:31
  4. Block 04 15:16
    Running 4 6:33
    v median +0:01
    80m Burpee Broad Jump 8:43
    v median +1:34
  5. Block 05 12:10
    Running 5 6:52
    v median +0:05
    1000m Row 5:18
    v median −0:24
  6. Block 06 9:15
    Running 6 6:53
    v median +0:22
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 12:34
    Running 7 6:55
    v median +0:27
    100m Sandbag Lunges 5:39
    v median +0:16
  8. Block 08 14:45
    Running 8 8:05
    v median +0:46
    Wall Balls 6:40
    v median −0:33

Roxzone, per block

Approach · Exit 9:36

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
2:35
1:49 0:46
B3 · 50m Sled Pull
1:17
0:23 0:54
B4 · 80m Burpee Broad Jump
1:06
0:45 0:21
B5 · 1000m Row
0:56
0:32 0:24
B6 · 200m Farmers Carry
1:44
1:15 0:29
B7 · 100m Sandbag Lunges
1:16
1:02 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:19 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 5
Other races by Lara-Theresa Bouwer
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431