The race, in three figures
The race, in words
Rohan Jansen finished 21st of 181 men in the Open division at Cape Town 1 2026, in 1:13:26, faster than 88% of the field.
A station race more than a running one: 97% of the field beaten on the stations, against 72% on the runs. The burpee broad jumps were the standout, 3:07 quicker than the median and 2nd of 181. Quick through the roxzone: 3:40, ahead of 95% of the field.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:28v median −0:16
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Block 02 7:35Running 2 4:55v median −0:31
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Block 03 8:50Running 3 5:01v median −0:53
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Block 04 8:05Running 4 5:05v median −0:45
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Block 05 11:23Running 5 6:54v median +0:58
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Block 06 6:50Running 6 5:05v median −0:44
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Block 07 8:49Running 7 5:01v median −0:50
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Block 08 10:31Running 8 5:20v median −1:08
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.