The race, in three figures
The race, in words
1:30:33 at Cape Town 2024 put Rohan Jansen 140th of 247 men in the Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 25% on the runs. The sled pull cost the most time: 2:33 slower than the median. Paced to finish: the second half went 6:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:57v median +0:59
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Block 02 7:20Running 2 5:48v median +0:50
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Block 03 13:13Running 3 6:04v median +0:39
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Block 04 11:38Running 4 6:14v median +0:45
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Block 05 11:06Running 5 6:17v median +0:32
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Block 06 7:34Running 6 5:56v median +0:29
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Block 07 10:51Running 7 5:59v median +0:33
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Block 08 11:54Running 8 6:23v median +0:17
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.