The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Rainer Summers crossed the line in 1:20:13: 47th of 181 men, faster than 74% of the field.
The burpee broad jumps were where this race was made, 1:06 ahead of the median.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:32v median −0:12
-
Block 02 7:54Running 2 5:04v median −0:22
-
Block 03 10:11Running 3 5:23v median −0:31
-
Block 04 10:20Running 4 5:19v median −0:31
-
Block 05 9:47Running 5 5:27v median −0:29
-
Block 06 6:37Running 6 5:12v median −0:37
-
Block 07 10:18Running 7 5:10v median −0:41
-
Block 08 12:38Running 8 5:33v median −0:55
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.