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Cape Town / HYROX / Season 8 (2025/26)

Rainer Summers

RSA M 40-44 n = 781
Finish · net time
1:24:50
−10:42 v median 1:35:32
Men
218/781
40-44
29/115
Field beaten
72%

The race, in three figures

Field beaten
76%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:22
v median
232/781
Rank
Biggest loss
50m Sled Pull
+0:57
v median
558/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:26
    v median −0:30
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 7:07
    Running 2 4:47
    v median −0:43
    50m Sled Push 2:20
    v median −0:45
  3. Block 03 11:29
    Running 3 5:14
    v median −0:51
    50m Sled Pull 6:15
    v median +0:57
  4. Block 04 11:41
    Running 4 5:26
    v median −0:36
    80m Burpee Broad Jump 6:15
    v median +0:14
  5. Block 05 10:09
    Running 5 5:36
    v median −0:41
    1000m Row 4:33
    v median −0:28
  6. Block 06 7:00
    Running 6 5:29
    v median −0:31
    200m Farmers Carry 1:31
    v median −0:39
  7. Block 07 11:24
    Running 7 5:29
    v median −0:28
    100m Sandbag Lunges 5:55
    v median +0:23
  8. Block 08 12:23
    Running 8 5:50
    v median −1:02
    Wall Balls 6:33
    v median −1:22

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:41
0:11 0:30
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:50
0:30 0:20
B5 · 1000m Row
0:42
0:22 0:20
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:59 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781