The race, in three figures
The race, in words
Rainer Summers finished 218th of 781 men in the Open division at Cape Town 2025, in 1:24:50, faster than 72% of the field.
The wall balls were the standout, 1:22 quicker than the median and 232nd of 781. If there was time left out there, it was on the sled pull, 0:57 behind the median. Stronger after halfway: 2:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:26v median −0:30
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Block 02 7:07Running 2 4:47v median −0:43
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Block 03 11:29Running 3 5:14v median −0:51
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Block 04 11:41Running 4 5:26v median −0:36
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Block 05 10:09Running 5 5:36v median −0:41
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Block 06 7:00Running 6 5:29v median −0:31
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Block 07 11:24Running 7 5:29v median −0:28
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Block 08 12:23Running 8 5:50v median −1:02
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.