The race, in three figures
The race, in words
Rainer Summers finished 149th of 652 men in the Open division at Johannesburg 2025, in 1:29:05, faster than 77% of the field.
Nowhere gained more than the sled push: 1:12 on the median. Time in the roxzone, 6:34, was faster than 85% of the field.
The field ran 5:12 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:36v median −0:26
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Block 02 7:35Running 2 4:53v median −0:53
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Block 03 10:47Running 3 5:38v median −0:41
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Block 04 11:46Running 4 5:49v median −0:32
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Block 05 10:48Running 5 6:16v median −0:20
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Block 06 7:36Running 6 5:51v median −0:34
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Block 07 11:36Running 7 5:46v median −0:42
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Block 08 14:15Running 8 6:04v median −1:37
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.