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Cape Town 1 / HYROX / Season 8 (2025/26)

Adam Sack

RSA M 30-34 n = 181
Finish · net time
1:22:47
−8:52 v median 1:31:39
Men
58/181
30-34
13/35
Field beaten
68%

The race, in three figures

Field beaten
58%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−3:22
v median
3/181
Rank
Biggest loss
1000m Row
−0:01
v median
87/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:35
    v median −0:09
    1000m SkiErg 4:17
    v median −0:09
  2. Block 02 8:23
    Running 2 5:38
    v median +0:12
    50m Sled Push 2:45
    v median −0:17
  3. Block 03 10:55
    Running 3 5:56
    v median +0:02
    50m Sled Pull 4:59
    v median −0:02
  4. Block 04 10:38
    Running 4 5:44
    v median −0:06
    80m Burpee Broad Jump 4:54
    v median −1:13
  5. Block 05 10:48
    Running 5 5:54
    v median −0:02
    1000m Row 4:54
    v median −0:01
  6. Block 06 7:36
    Running 6 5:39
    v median −0:10
    200m Farmers Carry 1:57
    v median −0:19
  7. Block 07 7:35
    Running 7 5:36
    v median −0:15
    100m Sandbag Lunges 1:59
    v median −3:22
  8. Block 08 10:54
    Running 8 5:49
    v median −0:39
    Wall Balls 5:05
    v median −2:35

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:49
0:11 0:38
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
0:39
0:14 0:25
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
3:46
0:36 3:10
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:41 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181