The race, in three figures
The race, in words
Adam Sack finished 62nd of 247 men in the Open division at Cape Town 2024, in 1:18:42, faster than 75% of the field.
The wall balls were where this race was made, 1:33 ahead of the median. Stronger after halfway: 5:53 better against the middle of the field than before it. Time in the roxzone, 5:05, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:26v median +0:28
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Block 02 7:43Running 2 5:26v median +0:28
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Block 03 9:59Running 3 5:12v median −0:13
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Block 04 9:45Running 4 5:13v median −0:16
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Block 05 10:07Running 5 5:37v median −0:08
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Block 06 6:49Running 6 4:59v median −0:28
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Block 07 9:09Running 7 4:51v median −0:35
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Block 08 10:20Running 8 5:09v median −0:57
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.