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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Adam Sack

RSA M 30-34 n = 247
Finish · net time
1:18:42
−8:13 v median 1:26:55
Men
62/247
30-34
22/66
Field beaten
75%

The race, in three figures

Field beaten
64%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:33
v median
42/247
Rank
Biggest loss
50m Sled Pull
+0:11
v median
141/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:26
    v median +0:28
    1000m SkiErg 4:26
    v median +0:08
  2. Block 02 7:43
    Running 2 5:26
    v median +0:28
    50m Sled Push 2:17
    v median +0:09
  3. Block 03 9:59
    Running 3 5:12
    v median −0:13
    50m Sled Pull 4:47
    v median +0:11
  4. Block 04 9:45
    Running 4 5:13
    v median −0:16
    80m Burpee Broad Jump 4:32
    v median −1:09
  5. Block 05 10:07
    Running 5 5:37
    v median −0:08
    1000m Row 4:30
    v median −0:20
  6. Block 06 6:49
    Running 6 4:59
    v median −0:28
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 9:09
    Running 7 4:51
    v median −0:35
    100m Sandbag Lunges 4:18
    v median −0:55
  8. Block 08 10:20
    Running 8 5:09
    v median −0:57
    Wall Balls 5:11
    v median −1:33

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
0:37
0:17 0:20
B4 · 80m Burpee Broad Jump
0:31
0:27 0:04
B5 · 1000m Row
0:49
0:34 0:15
B6 · 200m Farmers Carry
1:04
0:49 0:15
B7 · 100m Sandbag Lunges
1:02
0:43 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:07 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247