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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Adam Sack

RSA M 30-34 n = 781
Finish · net time
1:17:46
−17:46 v median 1:35:32
Men
103/781
30-34
25/169
Field beaten
87%

The race, in three figures

Field beaten
77%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:48
v median
73/781
Rank
Biggest loss
1000m SkiErg
−0:07
v median
277/781
Rank

The race, in words

1:17:46 at Cape Town 2025 put Adam Sack 103rd of 781 men in the Open division, ahead of 87% of the field.

Nowhere gained more than the wall balls: 2:48 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.

Athletes who raced both Cape Town 2025 and Cape Town 2024 were 2:13 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:30
    v median −0:26
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 7:19
    Running 2 5:04
    v median −0:26
    50m Sled Push 2:15
    v median −0:50
  3. Block 03 10:15
    Running 3 5:30
    v median −0:35
    50m Sled Pull 4:45
    v median −0:33
  4. Block 04 9:13
    Running 4 5:21
    v median −0:41
    80m Burpee Broad Jump 3:52
    v median −2:09
  5. Block 05 10:13
    Running 5 5:39
    v median −0:38
    1000m Row 4:34
    v median −0:27
  6. Block 06 7:14
    Running 6 5:18
    v median −0:42
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 9:29
    Running 7 5:07
    v median −0:50
    100m Sandbag Lunges 4:22
    v median −1:10
  8. Block 08 10:33
    Running 8 5:26
    v median −1:26
    Wall Balls 5:07
    v median −2:48

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
0:53
0:33 0:20
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
1:14
0:50 0:24
B7 · 100m Sandbag Lunges
0:58
0:42 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:03 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 3
Other races by Adam Sack
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781