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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Sammy Mashita

RSA M 45-49 n = 181
Finish · net time
1:32:49
+1:10 v median 1:31:39
Men
95/181
45-49
5/12
Field beaten
48%

The race, in three figures

Field beaten
51%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
60/181
Rank
Biggest loss
100m Sandbag Lunges
+2:54
v median
159/181
Rank

The race, in words

1:32:49 at Cape Town 1 2026 put Sammy Mashita 95th of 181 men in the Open division.

The sled pull was the standout, 0:32 quicker than the median and 60th of 181. The sandbag lunges cost the most time: 2:54 slower than the median.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:30
    v median −0:14
    1000m SkiErg 4:23
    v median −0:03
  2. Block 02 7:37
    Running 2 4:51
    v median −0:35
    50m Sled Push 2:46
    v median −0:16
  3. Block 03 10:01
    Running 3 5:32
    v median −0:22
    50m Sled Pull 4:29
    v median −0:32
  4. Block 04 12:26
    Running 4 5:50
    v median +0:00
    80m Burpee Broad Jump 6:36
    v median +0:29
  5. Block 05 10:55
    Running 5 5:53
    v median −0:03
    1000m Row 5:02
    v median +0:07
  6. Block 06 7:07
    Running 6 5:21
    v median −0:28
    200m Farmers Carry 1:46
    v median −0:30
  7. Block 07 15:23
    Running 7 7:08
    v median +1:17
    100m Sandbag Lunges 8:15
    v median +2:54
  8. Block 08 14:56
    Running 8 7:16
    v median +0:48
    Wall Balls 7:40
    v median +0:00

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:52
0:14 0:38
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:42
0:24 0:18
B5 · 1000m Row
0:52
0:22 0:30
B6 · 200m Farmers Carry
4:43
14:38 −9:55
B7 · 100m Sandbag Lunges
−2:14
−12:46 10:32
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 6
Other races by Sammy Mashita
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181