The race, in three figures
The race, in words
1:30:49 at Cape Town 2025 put Sammy Mashita 304th of 781 men in the Open division, ahead of 61% of the field.
The burpee broad jumps were the standout, 1:04 quicker than the median and 221st of 781. If there was time left out there, it was on the sandbag lunges, 1:21 behind the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.
Sammy Mashita's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:37Running 1 5:12v median +1:16
-
Block 02 7:21Running 2 4:38v median −0:52
-
Block 03 9:57Running 3 4:55v median −1:10
-
Block 04 10:10Running 4 5:13v median −0:49
-
Block 05 10:39Running 5 5:49v median −0:28
-
Block 06 7:10Running 6 5:32v median −0:28
-
Block 07 12:12Running 7 5:19v median −0:38
-
Block 08 16:14Running 8 7:00v median +0:08
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.