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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Mark Miller

RSA M 25-29 n = 181
Finish · net time
1:37:40
+6:01 v median 1:31:39
Men
111/181
25-29
22/31
Field beaten
39%

The race, in three figures

Field beaten
39%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:14
v median
83/181
Rank
Biggest loss
200m Farmers Carry
+1:20
v median
171/181
Rank

The race, in words

Mark Miller finished 111th of 181 men in the Open division at Cape Town 1 2026, in 1:37:40.

The farmers carry cost the most time: 1:20 slower than the median. A harder second half: 4:58 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 1 2026 and Cape Town 2024 were 6:17 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:53
    v median +0:09
    1000m SkiErg 4:16
    v median −0:10
  2. Block 02 8:38
    Running 2 5:47
    v median +0:21
    50m Sled Push 2:51
    v median −0:11
  3. Block 03 11:43
    Running 3 6:08
    v median +0:14
    50m Sled Pull 5:35
    v median +0:34
  4. Block 04 12:58
    Running 4 6:22
    v median +0:32
    80m Burpee Broad Jump 6:36
    v median +0:29
  5. Block 05 11:27
    Running 5 6:20
    v median +0:24
    1000m Row 5:07
    v median +0:12
  6. Block 06 10:04
    Running 6 6:28
    v median +0:39
    200m Farmers Carry 3:36
    v median +1:20
  7. Block 07 13:04
    Running 7 6:47
    v median +0:56
    100m Sandbag Lunges 6:17
    v median +0:56
  8. Block 08 14:40
    Running 8 7:14
    v median +0:46
    Wall Balls 7:26
    v median −0:14

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:46
0:03 0:43
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:56
0:15 0:41
B5 · 1000m Row
0:53
0:12 0:41
B6 · 200m Farmers Carry
1:57
1:46 0:11
B7 · 100m Sandbag Lunges
0:57
0:35 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:12 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 8
Other races by Mark Miller
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181