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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Mark Miller

RSA M 25-29 n = 247
Finish · net time
1:36:37
+9:42 v median 1:26:55
Men
179/247
25-29
28/39
Field beaten
28%

The race, in three figures

Field beaten
29%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:42
v median
96/247
Rank
Biggest loss
50m Sled Push
+1:22
v median
235/247
Rank

The race, in words

Mark Miller finished 179th of 247 men in the Open division at Cape Town 2024, in 1:36:37.

The wall balls were where this race was made, 0:42 ahead of the median. The sled push cost the most time: 1:22 slower than the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.

The fastest of 2 finishes in the Open division for Mark Miller.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:35
    v median −0:23
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 8:48
    Running 2 5:18
    v median +0:20
    50m Sled Push 3:30
    v median +1:22
  3. Block 03 12:30
    Running 3 6:37
    v median +1:12
    50m Sled Pull 5:53
    v median +1:17
  4. Block 04 11:55
    Running 4 6:02
    v median +0:33
    80m Burpee Broad Jump 5:53
    v median +0:12
  5. Block 05 11:48
    Running 5 6:25
    v median +0:40
    1000m Row 5:23
    v median +0:33
  6. Block 06 8:45
    Running 6 5:59
    v median +0:32
    200m Farmers Carry 2:46
    v median +0:36
  7. Block 07 12:10
    Running 7 6:10
    v median +0:44
    100m Sandbag Lunges 6:00
    v median +0:47
  8. Block 08 12:53
    Running 8 6:51
    v median +0:45
    Wall Balls 6:02
    v median −0:42

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:04
0:33 0:31
B4 · 80m Burpee Broad Jump
1:14
0:43 0:31
B5 · 1000m Row
1:23
0:50 0:33
B6 · 200m Farmers Carry
1:37
1:05 0:32
B7 · 100m Sandbag Lunges
1:58
1:13 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:48 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 4
Other races by Mark Miller
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247