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Cape Town 1 / HYROX / Season 8 (2025/26)

Vincent Ricketts

RSA M 55-59 n = 181
Finish · net time
1:56:45
+25:06 v median 1:31:39
Men
160/181
55-59
4/5
Field beaten
12%

The race, in three figures

Field beaten
18%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:23
v median
134/181
Rank
Biggest loss
80m Burpee Broad Jump
+4:42
v median
172/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:18
    v median +2:34
    1000m SkiErg 5:11
    v median +0:45
  2. Block 02 10:16
    Running 2 6:22
    v median +0:56
    50m Sled Push 3:54
    v median +0:52
  3. Block 03 12:46
    Running 3 6:48
    v median +0:54
    50m Sled Pull 5:58
    v median +0:57
  4. Block 04 18:38
    Running 4 7:49
    v median +1:59
    80m Burpee Broad Jump 10:49
    v median +4:42
  5. Block 05 13:52
    Running 5 7:45
    v median +1:49
    1000m Row 6:07
    v median +1:12
  6. Block 06 9:26
    Running 6 6:47
    v median +0:58
    200m Farmers Carry 2:39
    v median +0:23
  7. Block 07 13:59
    Running 7 6:50
    v median +0:59
    100m Sandbag Lunges 7:09
    v median +1:48
  8. Block 08 18:42
    Running 8 7:59
    v median +1:31
    Wall Balls 10:43
    v median +3:03

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:57
0:13 0:44
B2 · 50m Sled Push
1:15
0:06 1:09
B3 · 50m Sled Pull
1:13
0:13 1:00
B4 · 80m Burpee Broad Jump
1:02
0:29 0:33
B5 · 1000m Row
0:48
0:24 0:24
B6 · 200m Farmers Carry
1:09
0:56 0:13
B7 · 100m Sandbag Lunges
1:22
0:52 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:17 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181