The race, in three figures
The race, in words
Vincent Ricketts finished 160th of 181 men in the Open division at Cape Town 1 2026, in 1:56:45.
On the burpee broad jumps the field had the edge, by 4:42. Stronger after halfway: 1:41 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:18v median +2:34
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Block 02 10:16Running 2 6:22v median +0:56
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Block 03 12:46Running 3 6:48v median +0:54
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Block 04 18:38Running 4 7:49v median +1:59
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Block 05 13:52Running 5 7:45v median +1:49
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Block 06 9:26Running 6 6:47v median +0:58
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Block 07 13:59Running 7 6:50v median +0:59
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Block 08 18:42Running 8 7:59v median +1:31
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.