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Cape Town / HYROX / Season 8 (2025/26)

Vincent Ricketts

RSA M 55-59 n = 781
Finish · net time
1:50:59
+15:27 v median 1:35:32
Men
576/781
55-59
14/21
Field beaten
26%

The race, in three figures

Field beaten
46%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
509/781
Rank
Biggest loss
Wall Balls
+7:31
v median
737/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:54
    v median −0:02
    1000m SkiErg 5:12
    v median +0:45
  2. Block 02 9:35
    Running 2 5:54
    v median +0:24
    50m Sled Push 3:41
    v median +0:36
  3. Block 03 12:22
    Running 3 6:25
    v median +0:20
    50m Sled Pull 5:57
    v median +0:39
  4. Block 04 14:42
    Running 4 6:15
    v median +0:13
    80m Burpee Broad Jump 8:27
    v median +2:26
  5. Block 05 12:21
    Running 5 6:29
    v median +0:12
    1000m Row 5:52
    v median +0:51
  6. Block 06 8:29
    Running 6 6:07
    v median +0:07
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 13:14
    Running 7 6:16
    v median +0:19
    100m Sandbag Lunges 6:58
    v median +1:26
  8. Block 08 22:50
    Running 8 7:24
    v median +0:32
    Wall Balls 15:26
    v median +7:31

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
1:51
0:10 1:41
B3 · 50m Sled Pull
1:13
0:16 0:57
B4 · 80m Burpee Broad Jump
0:52
0:41 0:11
B5 · 1000m Row
0:59
0:37 0:22
B6 · 200m Farmers Carry
1:31
1:04 0:27
B7 · 100m Sandbag Lunges
1:21
1:03 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:10 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781