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Athlete South Africa

Vincent Ricketts

Vincent Ricketts has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:50:59 at Cape Town 2025, 576th of 781 men. That is 26:02 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Men
1:50:59
Cape Town 2025
Doubles Open · Mixed
1:45:39
Cape Town 2026

Progress against the field

Vincent Ricketts has gained 4:40 on the field from Johannesburg I 2025 to Cape Town 1 2026.

The clock says 20:16 faster, but the races themselves got 15:36 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Cape Town 1 2026

The largest gain on the field came from Johannesburg I 2025 → Cape Town 2025: 15:13 in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:45:39 PB
    517/645
    Beat 20%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:56:45
    160/181
    Beat 12%
    ↑ 125 days after Johannesburg 2025 3:03 worse than the field Faster on the clock, behind the field Why ↓

    6:56 faster on the clock, yet the race was 9:59 faster for everyone, so 3:03 was lost on the field.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    2:03:41
    505/652
    Beat 23%
    ↑ 133 days after Cape Town 2025 7:30 worse than the field Why ↓

    7:30 behind the field: 12:42 slower on the clock, against 5:12 slower for everyone.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:50:59 PB
    576/781
    Beat 26%
    ↑ 140 days after Johannesburg I 2025 15:13 better than the field Why ↓

    15:13 better than the field: 26:02 faster on the clock, against 10:49 faster for everyone.

    Compare these two →
  5. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    2:17:01
    387/422
    Beat 8%

Personal bests, by station

4:35
Cape Town 2026
2:21
Cape Town 2026
4:52
Cape Town 2026
6:03
Cape Town 2026
5:30
Cape Town 2026
2:20
Cape Town 2026
6:11
Cape Town 2026
7:29
Cape Town 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:33 5:11
50m Sled Push
5:31 3:41
50m Sled Pull
7:13 5:57
80m Burpee Broad Jump
12:03 8:27
1000m Row
7:02 5:46
200m Farmers Carry
2:42 2:22
100m Sandbag Lunges
7:27 6:58
Wall Balls
15:26 9:52