The race, in three figures
The race, in words
1:07:03 at Cape Town 1 2026 put Carly Wessels on the age-group podium: 2nd of 39 in the 30–34 age group.
The burpee broad jumps were where this race was made, 3:43 ahead of the median. Time in the roxzone, 3:30, was faster than 99% of the field.
Carly Wessels's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:51v median −1:34
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Block 02 6:33Running 2 4:15v median −2:12
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Block 03 8:31Running 3 4:29v median −2:15
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Block 04 7:57Running 4 4:30v median −2:15
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Block 05 9:28Running 5 4:40v median −2:07
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Block 06 6:21Running 6 4:37v median −2:04
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Block 07 7:56Running 7 4:34v median −2:14
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Block 08 9:28Running 8 4:40v median −2:47
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.