The race, in three figures
The race, in words
1:26:14 at Cape Town 1 2026 put Janet Malan on the age-group podium: 3rd of 16 in the 45–49 age group.
The wall balls were the standout, 2:46 quicker than the median and 9th of 181. Stronger after halfway: 6:00 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 3:36v median −0:49
-
Block 02 8:20Running 2 5:27v median −1:00
-
Block 03 11:35Running 3 5:23v median −1:21
-
Block 04 12:04Running 4 5:19v median −1:26
-
Block 05 10:33Running 5 5:24v median −1:23
-
Block 06 7:30Running 6 5:24v median −1:17
-
Block 07 10:22Running 7 5:25v median −1:23
-
Block 08 10:00Running 8 5:42v median −1:45
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.