Skip to content
Cape Town 1 / HYROX / Season 8 (2025/26)

Janet Malan

RSA W 45-49 n = 181
Finish · net time
1:26:14
−16:13 v median 1:42:27
Women
39/181
45-49
3/16
Field beaten
79%

The race, in three figures

Field beaten
88%
Runs
73%
Stations
Biggest gain
Wall Balls
−2:46
v median
9/181
Rank
Biggest loss
50m Sled Pull
+0:05
v median
96/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:36
    v median −0:49
    1000m SkiErg 5:08
    v median −0:06
  2. Block 02 8:20
    Running 2 5:27
    v median −1:00
    50m Sled Push 2:53
    v median −0:09
  3. Block 03 11:35
    Running 3 5:23
    v median −1:21
    50m Sled Pull 6:12
    v median +0:05
  4. Block 04 12:04
    Running 4 5:19
    v median −1:26
    80m Burpee Broad Jump 6:45
    v median −0:25
  5. Block 05 10:33
    Running 5 5:24
    v median −1:23
    1000m Row 5:09
    v median −0:31
  6. Block 06 7:30
    Running 6 5:24
    v median −1:17
    200m Farmers Carry 2:06
    v median −0:15
  7. Block 07 10:22
    Running 7 5:25
    v median −1:23
    100m Sandbag Lunges 4:57
    v median −0:04
  8. Block 08 10:00
    Running 8 5:42
    v median −1:45
    Wall Balls 4:18
    v median −2:46

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
1:18
0:11 1:07
B2 · 50m Sled Push
0:58
0:03 0:55
B3 · 50m Sled Pull
1:02
0:06 0:56
B4 · 80m Burpee Broad Jump
1:10
0:11 0:59
B5 · 1000m Row
1:01
0:12 0:49
B6 · 200m Farmers Carry
0:44
0:32 0:12
B7 · 100m Sandbag Lunges
0:59
0:34 0:25
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:32 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181