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Cape Town / HYROX / Season 8 (2025/26)

Janet Malan

RSA W 45-49 n = 431
Finish · net time
1:26:10
−16:01 v median 1:42:11
Women
83/431
45-49
7/28
Field beaten
81%

The race, in three figures

Field beaten
82%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:14
v median
44/431
Rank
Biggest loss
200m Farmers Carry
−0:14
v median
118/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:43
    v median −0:26
    1000m SkiErg 5:01
    v median −0:16
  2. Block 02 7:43
    Running 2 5:25
    v median −0:40
    50m Sled Push 2:18
    v median −0:39
  3. Block 03 11:54
    Running 3 5:52
    v median −0:34
    50m Sled Pull 6:02
    v median −0:25
  4. Block 04 11:24
    Running 4 5:37
    v median −0:55
    80m Burpee Broad Jump 5:47
    v median −1:22
  5. Block 05 10:55
    Running 5 5:40
    v median −1:07
    1000m Row 5:15
    v median −0:27
  6. Block 06 7:36
    Running 6 5:36
    v median −0:55
    200m Farmers Carry 2:00
    v median −0:14
  7. Block 07 10:37
    Running 7 5:28
    v median −1:00
    100m Sandbag Lunges 5:09
    v median −0:14
  8. Block 08 10:50
    Running 8 5:51
    v median −1:28
    Wall Balls 4:59
    v median −2:14

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
1:27
0:13 1:14
B4 · 80m Burpee Broad Jump
0:51
0:32 0:19
B5 · 1000m Row
0:54
0:35 0:19
B6 · 200m Farmers Carry
1:07
0:47 0:20
B7 · 100m Sandbag Lunges
1:03
0:50 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:46 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431