The race, in three figures
The race, in words
Janet Malan finished 83rd of 431 women in the Open division at Cape Town 2025, in 1:26:10, faster than 81% of the field.
The wall balls were the standout, 2:14 quicker than the median and 44th of 431. Stronger after halfway: 3:04 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02. Janet Malan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:43v median −0:26
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Block 02 7:43Running 2 5:25v median −0:40
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Block 03 11:54Running 3 5:52v median −0:34
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Block 04 11:24Running 4 5:37v median −0:55
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Block 05 10:55Running 5 5:40v median −1:07
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Block 06 7:36Running 6 5:36v median −0:55
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Block 07 10:37Running 7 5:28v median −1:00
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Block 08 10:50Running 8 5:51v median −1:28
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.