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Athlete South Africa

Janet Malan

Janet Malan has raced HYROX 4 times at 3 events since 2025, twice each in 2 categories. The fastest of 2 in the women's Doubles Open is 1:09:01 at Cape Town 2026, a top-10% finish: 17th of 798 women's teams. With Silvia Viljoen both times, that is 4:59 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Women
1:09:01
Cape Town 2026
Individual Open · Women
1:26:10
Cape Town 2025

Progress against the field

Between Cape Town 2025 and Cape Town 1 2026, Janet Malan lost 3:52 to the field.

Over the same races everyone got 3:48 quicker, so 0:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:09:01 PB
    17/798
    Beat 98%
    ↑ 133 days after Cape Town 1 2026, with Silvia Viljoen 0:59 worse than the field Faster on the clock, behind the field Why ↓

    4:59 faster on the clock, yet the race was 5:58 faster for everyone, so 0:59 was lost on the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:14:00
    18/560
    Beat 97%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:26:14
    39/181
    Beat 79%
    ↑ 258 days after Cape Town 2025 3:52 worse than the field Why ↓

    3:52 behind the field: 0:04 slower on the clock, against 3:48 faster for everyone.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:26:10 PB
    83/431
    Beat 81%

Personal bests, by station

4:28
Cape Town 2026
1:32
Cape Town 2026
3:43
Cape Town 2026
3:28
Cape Town 2026
4:40
Cape Town 2026
1:50
Cape Town 2026
3:28
Cape Town 2026
3:35
Cape Town 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:28
50m Sled Push
2:53 1:32
50m Sled Pull
6:12 3:43
80m Burpee Broad Jump
6:45 3:28
1000m Row
5:15 4:40
200m Farmers Carry
2:06 1:50
100m Sandbag Lunges
5:09 3:28
Wall Balls
4:59 3:35