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Cape Town 1 / HYROX / Season 8 (2025/26)

Lauren van Rooyen

RSA W 50-54 n = 181
Finish · net time
1:27:29
−14:58 v median 1:42:27
Women
45/181
50-54
2/7
Field beaten
75%

The race, in three figures

Field beaten
79%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−3:02
v median
2/181
Rank
Biggest loss
50m Sled Pull
+0:07
v median
100/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:45
    v median −0:40
    1000m SkiErg 5:17
    v median +0:03
  2. Block 02 8:27
    Running 2 5:24
    v median −1:03
    50m Sled Push 3:03
    v median +0:01
  3. Block 03 12:01
    Running 3 5:47
    v median −0:57
    50m Sled Pull 6:14
    v median +0:07
  4. Block 04 11:03
    Running 4 5:26
    v median −1:19
    80m Burpee Broad Jump 5:37
    v median −1:33
  5. Block 05 11:39
    Running 5 6:09
    v median −0:38
    1000m Row 5:30
    v median −0:10
  6. Block 06 7:23
    Running 6 5:30
    v median −1:11
    200m Farmers Carry 1:53
    v median −0:28
  7. Block 07 7:39
    Running 7 5:40
    v median −1:08
    100m Sandbag Lunges 1:59
    v median −3:02
  8. Block 08 12:41
    Running 8 6:06
    v median −1:21
    Wall Balls 6:35
    v median −0:29

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
0:28
0:16 0:12
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
0:56
0:45 0:11
B7 · 100m Sandbag Lunges
3:18
0:33 2:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:17 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181