The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Lauren van Rooyen crossed the line in 1:27:29: 45th of 181 women, faster than 75% of the field.
The sandbag lunges were where this race was made, 3:02 ahead of the median.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:45v median −0:40
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Block 02 8:27Running 2 5:24v median −1:03
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Block 03 12:01Running 3 5:47v median −0:57
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Block 04 11:03Running 4 5:26v median −1:19
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Block 05 11:39Running 5 6:09v median −0:38
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Block 06 7:23Running 6 5:30v median −1:11
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Block 07 7:39Running 7 5:40v median −1:08
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Block 08 12:41Running 8 6:06v median −1:21
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.