The race, in three figures
The race, in words
1:44:21 at Johannesburg 2025 put Lauren van Rooyen 168th of 550 women in the Open division, ahead of 70% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 48% on the stations. The wall balls cost the most time: 1:00 slower than the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Johannesburg cost the whole field time: about 8:37 more than the average race this season, going by 205 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:02v median −0:31
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Block 02 9:27Running 2 5:37v median −1:03
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Block 03 13:33Running 3 6:00v median −1:06
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Block 04 14:35Running 4 5:31v median −1:37
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Block 05 11:57Running 5 6:01v median −1:29
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Block 06 7:49Running 6 5:44v median −1:38
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Block 07 11:53Running 7 6:10v median −1:13
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Block 08 16:07Running 8 6:36v median −2:12
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.