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Cape Town 1 / HYROX / Season 8 (2025/26)

Asanda Macingwana

RSA W 35-39 n = 181
Finish · net time
1:31:17
−11:10 v median 1:42:27
Women
56/181
35-39
12/39
Field beaten
69%

The race, in three figures

Field beaten
85%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:59
v median
47/181
Rank
Biggest loss
Wall Balls
+3:12
v median
137/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:42
    v median −0:43
    1000m SkiErg 5:30
    v median +0:16
  2. Block 02 8:05
    Running 2 4:52
    v median −1:35
    50m Sled Push 3:13
    v median +0:11
  3. Block 03 11:18
    Running 3 5:20
    v median −1:24
    50m Sled Pull 5:58
    v median −0:09
  4. Block 04 12:09
    Running 4 5:34
    v median −1:11
    80m Burpee Broad Jump 6:35
    v median −0:35
  5. Block 05 11:45
    Running 5 5:47
    v median −1:00
    1000m Row 5:58
    v median +0:18
  6. Block 06 7:32
    Running 6 5:30
    v median −1:11
    200m Farmers Carry 2:02
    v median −0:19
  7. Block 07 9:32
    Running 7 5:30
    v median −1:18
    100m Sandbag Lunges 4:02
    v median −0:59
  8. Block 08 16:29
    Running 8 6:13
    v median −1:14
    Wall Balls 10:16
    v median +3:12

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:42
0:19 0:23
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
0:45
0:32 0:13
B7 · 100m Sandbag Lunges
0:59
0:35 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:29 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181