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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Dasha Pershina

RSA W 35-39 n = 181
Finish · net time
1:31:32
−10:55 v median 1:42:27
Women
57/181
35-39
13/39
Field beaten
69%

The race, in three figures

Field beaten
58%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:58
v median
31/181
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
61/181
Rank

The race, in words

In the Open division at Cape Town 1 2026, Dasha Pershina crossed the line in 1:31:32: 57th of 181 women, faster than 69% of the field.

The burpee broad jumps were where this race was made, 1:58 ahead of the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:48
    v median −0:37
    1000m SkiErg 4:52
    v median −0:22
  2. Block 02 8:49
    Running 2 6:11
    v median −0:16
    50m Sled Push 2:38
    v median −0:24
  3. Block 03 11:40
    Running 3 6:31
    v median −0:13
    50m Sled Pull 5:09
    v median −0:58
  4. Block 04 11:53
    Running 4 6:41
    v median −0:04
    80m Burpee Broad Jump 5:12
    v median −1:58
  5. Block 05 11:56
    Running 5 6:53
    v median +0:06
    1000m Row 5:03
    v median −0:37
  6. Block 06 9:06
    Running 6 6:54
    v median +0:13
    200m Farmers Carry 2:12
    v median −0:09
  7. Block 07 10:53
    Running 7 6:20
    v median −0:28
    100m Sandbag Lunges 4:33
    v median −0:28
  8. Block 08 13:33
    Running 8 6:43
    v median −0:44
    Wall Balls 6:50
    v median −0:14

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:49
0:10 0:39
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:38
0:10 0:28
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:52
0:36 0:16
B7 · 100m Sandbag Lunges
0:42
0:28 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:14 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 3
Other races by Dasha Pershina
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181