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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Kelebohile Mphanje

RSA W 35-39 n = 181
Finish · net time
1:43:36
+1:09 v median 1:42:27
Women
94/181
35-39
20/39
Field beaten
48%

The race, in three figures

Field beaten
37%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:38
v median
40/181
Rank
Biggest loss
Wall Balls
+1:28
v median
112/181
Rank

The race, in words

1:43:36 at Cape Town 1 2026 put Kelebohile Mphanje 94th of 181 women in the Open division.

A station race more than a running one: 62% of the field beaten on the stations, against 37% on the runs. The burpee broad jumps were the standout, 1:38 quicker than the median and 40th of 181. On the wall balls the field had the edge, by 1:28.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 6:55
    v median +2:30
    1000m SkiErg 5:19
    v median +0:05
  2. Block 02 9:17
    Running 2 6:40
    v median +0:13
    50m Sled Push 2:37
    v median −0:25
  3. Block 03 13:09
    Running 3 7:25
    v median +0:41
    50m Sled Pull 5:44
    v median −0:23
  4. Block 04 12:50
    Running 4 7:18
    v median +0:33
    80m Burpee Broad Jump 5:32
    v median −1:38
  5. Block 05 13:29
    Running 5 7:41
    v median +0:54
    1000m Row 5:48
    v median +0:08
  6. Block 06 9:19
    Running 6 7:02
    v median +0:21
    200m Farmers Carry 2:17
    v median −0:04
  7. Block 07 11:19
    Running 7 7:23
    v median +0:35
    100m Sandbag Lunges 3:56
    v median −1:05
  8. Block 08 16:37
    Running 8 8:05
    v median +0:38
    Wall Balls 8:32
    v median +1:28

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:54
0:13 0:41
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:42
0:15 0:27
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
0:52
0:30 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:50 behind

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 5
Other races by Kelebohile Mphanje
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181