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South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

Kelebohile Mphanje

RSA W 30-34 n = 382
Finish · net time
1:55:10
+5:23 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
220/382
30-34
44/81
Field beaten
42%

The race, in three figures

Field beaten
47%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
84/382
Rank
Biggest loss
50m Sled Pull
+3:42
v median
350/382
Rank

The race, in words

1:55:10 at Johannesburg I 2025 put Kelebohile Mphanje 220th of 382 women in the Open division.

The burpee broad jumps were where this race was made, 1:47 ahead of the median. The sled pull cost the most time: 3:42 slower than the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:00
    v median −0:20
    1000m SkiErg 5:26
    v median +0:02
  2. Block 02 9:21
    Running 2 6:34
    v median +0:01
    50m Sled Push 2:47
    v median −0:06
  3. Block 03 18:03
    Running 3 7:26
    v median +0:32
    50m Sled Pull 10:37
    v median +3:42
  4. Block 04 13:27
    Running 4 7:09
    v median +0:08
    80m Burpee Broad Jump 6:18
    v median −1:47
  5. Block 05 14:12
    Running 5 7:15
    v median −0:01
    1000m Row 6:57
    v median +0:54
  6. Block 06 11:20
    Running 6 7:14
    v median +0:06
    200m Farmers Carry 4:06
    v median +1:48
  7. Block 07 11:59
    Running 7 7:38
    v median +0:35
    100m Sandbag Lunges 4:21
    v median −1:00
  8. Block 08 19:20
    Running 8 8:45
    v median +0:31
    Wall Balls 10:35
    v median +2:28

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
1:09
0:30 0:39
B2 · 50m Sled Push
1:40
0:05 1:35
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
1:07
0:23 0:44
B5 · 1000m Row
0:52
0:36 0:16
B6 · 200m Farmers Carry
1:23
1:02 0:21
B7 · 100m Sandbag Lunges
1:08
0:58 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:26 behind

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 5
Other races by Kelebohile Mphanje
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382