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Cape Town / HYROX / Season 8 (2025/26)

Kelebohile Mphanje

RSA W 35-39 n = 431
Finish · net time
1:42:57
+0:46 v median 1:42:11
Women
223/431
35-39
43/78
Field beaten
48%

The race, in three figures

Field beaten
45%
Runs
46%
Stations
Biggest gain
80m Burpee Broad Jump
−1:04
v median
124/431
Rank
Biggest loss
Wall Balls
+4:44
v median
387/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:33
    v median +0:24
    1000m SkiErg 5:30
    v median +0:13
  2. Block 02 9:17
    Running 2 6:35
    v median +0:30
    50m Sled Push 2:42
    v median −0:15
  3. Block 03 12:36
    Running 3 6:49
    v median +0:23
    50m Sled Pull 5:47
    v median −0:40
  4. Block 04 12:46
    Running 4 6:41
    v median +0:09
    80m Burpee Broad Jump 6:05
    v median −1:04
  5. Block 05 12:58
    Running 5 7:00
    v median +0:13
    1000m Row 5:58
    v median +0:16
  6. Block 06 8:24
    Running 6 6:28
    v median −0:03
    200m Farmers Carry 1:56
    v median −0:18
  7. Block 07 11:18
    Running 7 6:48
    v median +0:20
    100m Sandbag Lunges 4:30
    v median −0:53
  8. Block 08 19:13
    Running 8 7:16
    v median −0:03
    Wall Balls 11:57
    v median +4:44

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
0:55
0:16 0:39
B4 · 80m Burpee Broad Jump
0:57
0:40 0:17
B5 · 1000m Row
0:50
0:27 0:23
B6 · 200m Farmers Carry
1:22
0:59 0:23
B7 · 100m Sandbag Lunges
0:56
0:44 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:01 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431